Turmeric and ginger add a spicy kick that pairs perfectly with mango and orange.
A tasty way to hydrate before or after runs
You need a morning pick-me-up
You love vibrant flavors
You want something healthy and refreshing
Ingredients
Juice
- 200g (1 mango)
Mango
- 160g (1 orange)
Oranges
- 18g (4 cm)
Ginger
To taste - 1/4 teaspoon
Ground turmeric
To taste
Equipment
- Juicer
- Knife and chopping board
Instructions
Prep the ingredients
- 1
Wash the mango and ginger.
- 2
Peel the oranges. Remove the skin off the mango. Peel the ginger.
- 3
Chop everything up as appropriate for your juicer.
Make the juice
- 4
Juice the ingredients in the order suitable for your juicer. For my juicer, which goes soft to hard, I'd go orange, mango, and ginger.
- 5
Add in the turmeric.
- 6
Drink and feel the zing and glow!
Vegan
This recipe is vegan-friendly! It was created with the love of food, health, and animals in mind. Friends not food 🐮🐥🐷.
Gluten-free
This recipe is gluten-free, or can conveniently be made gluten-free by selecting gluten-free versions of its ingredients.
Dairy-free
This recipe does not contain any dairy products. Whether you have allergies, or are lactose intolerant, or avoid dairy for any reason, ThinkZingy recipes are suitable for you.
No added sugar
This recipe either does not contain any added sugar, or it can be made with alternatives if sweetness is desired but you want to keep it sugar-free.
Vegetarian
This recipe is vegetarian. No ThinkZingy recipes contain meat or fish. Anything you find here is for you!
Egg-free
This recipe does not contain any eggs. All ThinkZingy recipes are fully plant-based/vegan.
Oil-free
This recipe does not contain any added oil. ThinkZingy recipes tend to work without oil, though it can be added if desired.
Keep it chilled
Fridge
Store in an airtight bottle in the fridge for up to 2 days.
Nutritional information
Macronutrient breakdown
4% Fat
6% Protein
90% Carbohydrates
Per portion (~150mL)
Protein
Fat
Carbs
Net carbs
Fibre
Energy
Notable Vitamins and Minerals
This recipe features ingredients with the following micronutrients
Vitamins
Minerals
Please note:
Nutritional values depend on the specific ingredients used and portion sizes. There's also natural variation in ingredients. These are estimates for general information. 😛